Creating Small Habits for Big Impact.
Better health starts today. By adopting one healthy habit at the beginning of each week, you will always be moving closer to your wellness goals. Whether your aim is to eat healthier, exercise more, reduce stress, or improve your sleep, we provide evidence-based resources to support you every step of the way. Simply recommit to a small change every Monday, and you’ll never get off track.
About Healthy Monday
Healthy Monday is a national public health initiative run by the Lerner Center for Public Health Promotion and Population Health at Syracuse University. We encourage individuals, families, businesses, organizations, and communities worldwide to commit to better health every Monday. Join us and make Monday your day to become a healthier you!
Did you know that when you start a healthy habit on Monday, you’re more likely to sustain it throughout the week? By harnessing the power of Monday, you have 52 chances a year to stay on track with your wellness goals.
Monthly Feature
