Physical Activity Articles

Physical Activity

Fall is here, and that means hot apple cider, horror movies, and a lot more flannel; but the changing of...

Physical Activity

Some days you have energy to burn. Other days, not so much. Don’t skip your workout. Adjust it. Learn how...

Physical Activity

Swimming is one of the few workouts that's easy on your joints and works your whole body at the same...

Physical Activity

Summer is full of opportunities to move more. Learn how farmers markets, festivals, family gatherings, and everyday errands can help...

Physical Activity

Walking is one of the simplest ways to stay active, and “Japanese walking,” a long-studied routine that’s currently trending, gives...

Physical Activity

Fit movement into a busy day with exercise snacks—short bursts of movement that boost mood, strength, and heart health....

Physical Activity

Your core muscles support everyday movement and improve stability. Try four simple core exercises you can do at home this...

Physical Activity, Whole Health

Strength matters more than we think, especially as we age. This Monday, build strength with resistance training....

Physical Activity

Just finished eating? A short post-meal walk helps support blood sugar, digestion, and daily movement. Learn simple ways to add...

Physical Activity

There are a many times throughout the day when you can squeeze in a walk without disrupting your schedule. This...