Healthy Monday Resources

Access free health resources and tools designed to support your wellness journey. From at-home workouts to mindfulness techniques, we have everything you need to make healthy living easier and more enjoyable. All resources are evidence-based and created by our health experts.

Bring Mindfulness to Grocery Shopping with the 6-to-1 Method

Learn how the 6-to-1 Grocery Method can help you plan meals, cut down on food waste, and bring mindfulness to your weekly shopping.

Illustration comparing ultra-processed foods with healthier alternatives. On the left side, against a pink background, are chocolate pudding, sugary cereal, potato chips, frozen pizza, and chicken nuggets with a red “X.” On the right side, against a green background, are chia pudding, oatmeal with fruit, popcorn, pita pizza, and tofu nuggets with a green check mark.

Ultra-Processed Foods: The Good, The Bad, and The Ugly

From cereal marshmallows to “immortal” bread, ultra-processed foods are engineered to wow your taste buds while quietly stripping away nu...

Fall produce: apple, squash, kale, pear, and sweet potatoes.

Taste the Health Benefits of Fall Produce

Seasonal produce is often fresher, more flavorful, and more affordable, and it also comes packed with nutrients. Discover how fall produc...

Foods for brain health: dark chocolate, fatty fish, olive oil, leafy vegetables, and blueberries.

Feed Your Mind with Five Foods for Brain Health

Boost memory, focus, and brain health with these five nutrient-rich foods.

Fuel Your Day: The Role of Breakfast in a Healthy Diet

Busy mornings? Don’t skip breakfast. A healthy breakfast fuels your energy, focus, and overall well-being—while helping you get essential...

Cut Back on Added Sugar for More Energy: A 7-Day Challenge

Added sugar can sneak into your day and leave you feeling drained. Learn how it affects your health and take the 7-Day Challenge to start...

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