Healthy Monday Resources
Access free health resources and tools designed to support your wellness journey. From at-home workouts to mindfulness techniques, we have everything you need to make healthy living easier and more enjoyable. All resources are evidence-based and created by our health experts.
The easiest and most effective way to support your gut health is by eating a balanced diet with fiber rich fruits, vegetables, legumes an...
Your heart is a muscle, and just like your biceps and quadriceps, it too benefits from a weekly workout. Getting the proper amount of phy...
Adopting a consistent walking routine is an important step towards an overall healthier lifestyle, but even an activity as straight forwa...
Heart racing? Feeling overwhelmed? Use Monday to practice belly breathing as an easy and proven way to reduce stress.
To reduce overall mortality risk, one must consume a high-quality diet that includes more whole foods and less red/processed meat, while ...
Scientists have recently made some encouraging discoveries that have enabled them to accelerate, and, theoretically, slow down the aging ...
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