Healthy Monday Resources
Access a wealth of resources and tools designed to support your wellness journey. From at-home workouts to mindfulness techniques, we have everything you need to make healthy living easier and more enjoyable. All resources are evidence-based and created by our health experts.
Progressive muscle relaxation is a method used for stress reduction that asks you to focus on specific muscle groups, tense them up, and ...
Sometimes moods are hard to shake. They can linger like fog and make it hard to see your way. Use this Monday to pivot towards the posit...
Rejuvenate this Monday with fresh techniques and strategies to get better, deeper sleep. A healthy sleep plan on Sunday can set you up to...
If you’re feeling a little low energy or having trouble focusing, try this easy one-minute controlled breathing exercise you can do anywh...
The key to achieving balance in your life is acknowledging that things can and will change.
Positivity is an overarching concept that consists of four core principles: happiness, compassion, gratitude, and calm. Understanding the...
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