Healthy Monday Resources
Access free health resources and tools designed to support your wellness journey. From at-home workouts to mindfulness techniques, we have everything you need to make healthy living easier and more enjoyable. All resources are evidence-based and created by our health experts.
Learn how the 6-to-1 Grocery Method can help you plan meals, cut down on food waste, and bring mindfulness to your weekly shopping.
Press pause and recharge with 3-part yogic breathing, a simple sequence that brings deeper breaths, calmer thoughts, and renewed energy.
Money worries can weigh heavily on your mind, leaving you stressed and anxious. With the right tools and mindset, you can take small step...
Breathe your way to calm. Try the 4-7-8 breathing technique to ease stress, relax your body, and drift into deeper sleep.
Discover the calming power of “grandma hobbies”—simple, screen-free activities like knitting, gardening, and bird-watching that boost men...
Blue Mind Theory explores how being near water, whether it’s the ocean, a lake, or even a backyard pool, can improve your mental and phys...
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