Beat the Heat at Bedtime
Warm summer nights can make it difficult to fall asleep and stay asleep. Learn why your body needs to cool down before bed and discover simple ways to create a cooler sleep environment for more comfortable, restful nights.
Better Sleep Starts Before Bedtime: The 10-3-2-1-0 Rule
Your afternoon coffee and late-night scrolling can affect how well you sleep. The 10-3-2-1-0 countdown helps you know when to cut off caffeine, wrap up work, and wind down.
Relax and Restore with Seven Types of Rest
Rest comes in many forms beyond just sleep. Learn about the different types of rest and find simple ways to recharge your body and mind throughout the week.
Find Energy and Feel Rested in the Winter Months
Shorter daylight hours can affect energy and sleep. Discover simple habits to support your energy and mood this winter.
The Benefits of Morning Sunshine (and How to Get More of It)
Soaking up a few minutes of early morning sunshine is an easy way to help reset your sleep cycle, boost your mood, and energize your day.
Relieve Stress and Discomfort with These Beginner Sunset Stretches
Stretching just a few minutes a day can ease stress, improve flexibility, and help your body feel more relaxed and ready for rest—especially at sunset.
How to Improve Sleep Quality with Sleep Ergonomics
Learn how sleep ergonomics, including pillow placement, mattress choice, and posture, can reduce pain, improve alignment, and boost sleep quality.
What You Should (and Shouldn’t) Eat Before Bedtime
What we eat affects the quality and consistency of our sleep. Fruits, vegetables, legumes, and even spices all contain a complex array of nutrients that affect our bodies differently.
The Benefits of a Good Night’s Sleep
Getting the proper amount of sleep can dramatically improve your physical health and mental wellbeing. This Monday, learn about how quality sleep can benefit your cognitive functions, physical health, energy levels, and mood.
Beat Burnout with a Good Night’s Sleep
This Monday, work towards getting your night-time routine back on track with these simple practices for better sleep.