Healthy Monday Resources
Access free health resources and tools designed to support your wellness journey. From at-home workouts to mindfulness techniques, we have everything you need to make healthy living easier and more enjoyable. All resources are evidence-based and created by our health experts.
Walking is one of the simplest ways to stay active, and “Japanese walking,” a long-studied routine that’s currently trending, gives it a ...
This Monday, keep a record of your workouts. Tracking your fitness accomplishments will help identify useful patterns, reveal a picture o...
Besides getting you from point A to point B, biking is an excellent form of exercise that can improve your physical health as well as sav...
Do you experience the weekday afternoon slump? Try adding a mid-day workout! Using your lunch hour to get some physical activity may have...
This Monday, let the outdoors be your gymnasium. Exercising in a park or wooded area allows you to experience the beauty of nature while ...
We’ve picked some awesome activities to help the kids expend all of that excess energy: No iPad, X-Box, or TV required!
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