Healthy Monday for the Family

For parents, there’s nothing more important than the health of their family. But while it remains a top priority for most, family wellness is not always so easy to put into practice. Factors such as time, resources, and know-how can make it difficult to promote healthy habits throughout the week. And with so many devices and distractions competing for everyone’s attention, carving out the necessary time to focus on the family’s physical and mental wellbeing can be even more challenging.

The Healthy Monday for the Family Package is meant to address these concerns by providing simple and effective practices that focus on physical activity, stress-relief, and healthy eating. The six-week series can help ease both children and parents into a healthy lifestyle without disrupting normal schedules or routines. From nature walks to skygazing to collaborative cooking, there are plenty of fun ways to start the week with wellness in mind.

Download the Healthy Monday for the Family Package

The Healthy Monday for the Family Package

Download all six graphics in the Healthy Monday for the Family package for sharing on social media, email, and elsewhere.

Get Healthy as a Family this Monday

Although fitting in family time isn’t always easy, there are numerous ways you can connect with the family when things get busy—and many ...
This Monday, look to encourage the children in your life to embrace the concept of mindfulness. Although the idea may seem abstract at fi...
The “Make a Plate” method is inspired by the USDA’s MyPlate food guide and Harvard’s Healthy Eating Plate and is designed to ensure an in...
A study looking at group fitness showed that physical, mental, and emotional quality of life improves when participants exercise together...
Power up your Monday with positivity by cultivating gratitude. You’ll experience more well-being, less fatigue, and a brighter outlook.
Healthy eating can be fun, satisfying, and delicious. Sometimes you can even feel or see results overnight.