Achieve Your Fitness Goals with Family and Friends this Monday
A study looking at group fitness showed that physical, mental, and emotional quality of life improves when participants exercise together. It could also lead to a significant improvement in mood and well-being.
So, instead of working out solo, grab a friend, or your whole family. Here are some fun group fitness ideas:
- Take a fitness class together like Zumba or Pilates
- Walk or jog a Monday Mile
- Grab some bikes and take a bike ride
- Do some mini-exercises together
- Sign-up for a dance class, where partners are part of the fun!
- Roll out your mats and take a yoga class
- Organize a game in a court, like basketball or volleyball
Do some group fitness with your family and friends on Monday to be happy and healthy, together.
Related Articles
Take the SMART Approach to Exercising Consistently
When it comes to staying active, exercise is a necessity, but repeating the same workouts can get boring. That’s why it’s important to periodically update your personal fitness routine using the SMART approach.
Yes, You Can Eat Your Way to a Better Workout
When preparing for your next workout, remember: what you eat before and after you exercise is almost as important as the workout itself.
Cook Up a Sweat with These Kitchen Workouts
You don’t need a gym to fit in a workout; you’ve got all the equipment you need right in your home kitchen. Even a brief kitchen workout can help you maintain a consistent fitness regimen that you can later expand upon.