Find a Program
Ready to jumpstart your wellness journey? Our ready-to-go programs take the guesswork out of healthy living. Whether you want to build an exercise habit, reduce stress, or improve your overall health, our expert-designed programs guide you week by week. No planning required—just follow along and see real results!
To help you get moving on Monday, we've developed five simple-but-effective fitness challenges you can issue to your friends or coworkers.
10-Week Program
Every week for 10 weeks, you’ll receive evidence-based tips and guidance to help you establish a consistent walking routine.
10-Week Program
Walking is an easy way to get active and improve your overall wellbeing. This Monday, walk your way to better health.
Download our 10-week walking package and start taking the steps toward a healthier you.
8-Week Program
Get ideas for how you can stay motivated to stay active every Move It Monday with this 8-part series.
8-Week Program
Learn how you can use movement to feel better. with the Move It Monday Move for Your Mood Package.
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