Be Your Motivation
Motivation is the fuel that keeps us energized, determined, and dedicated to our physical activity goals. But sometimes we get stuck, and in these situations, we need a little spark or boost to keep us moving in the right direction.
The Healthy Monday Be Your Motivation package is an 8-part web-based series designed to show users how they can maintain their momentum and increase their drive and determination over time. By planning a path to success, taking small-steps, and using inspirational cues like music and positive mantras, anyone can turn lofty ambitions into attainable realities. This Monday, fuel the fire from within.
Download the Be Your Motivation Package
Be Your Motivation Resources
Download our 8-part series for ideas for how you can stay motivated to stay active every Move It Monday.
Get Motivated
Set yourself up for success this Monday by following a program that emphasizes incremental progress and small steps forward to meet your ...
New routines can take some time to get going. If you’ve been trying to make your day more active, use this Monday to check in on your pro...
We know regular physical activity is important, but doing the same exercises can get tiresome. This Monday, give yourself something to lo...
You’ve stuck with it and now its time for you to enjoy a well-earned exercise reward in celebration of keeping up your physical activity ...
The F.I.T.T. formula (frequency, intensity, type, and time) is a flexible exercise framework that can help bring structure to your fitne...
Positive affirmations can help motivate you to pursue new healthy habits and overcome existing challenges by replacing that little negati...
Music and exercise go together like peanut butter and jelly. Do you have a favorite workout playlist? It’s worth putting one together. Ex...
You’ve earned it! If you stuck to your workout goals last week, take a moment to celebrate your progress. Learn healthy, feel-good ways t...