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Ready to jumpstart your wellness journey? Our ready-to-go programs take the guesswork out of healthy living. Whether you want to build an exercise habit, reduce stress, or improve your overall health, our expert-designed programs guide you week by week. No planning required—just follow along and see real results!
12-Week Program
The Monday Mood Boosters package is a 12-week series that offers users a unique practice every Monday that can help boost focus, energy, ...
8-Week Program
The DeStress for Success program was created using materials from The Monday Campaigns’ DeStress Monday concept at the Syracuse Universit...
13-Week Program
The DeStress Monday Strengthen the Mind-Body Connection Package is designed to show users how they can use physical activity to stimulate...
12-Week Program
The Mindful Monday program is designed to support the health-related goals of your organization, community, or workplace by teaching user...
8-Week Program
The Healthy Monday Urgent Self-Care series is designed to help individuals carve out those much-needed moments of calm throughout the day.
8-Week Program
Use the DeStress in a Minute Package to learn how you can feel better in just sixty seconds.
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