Urgent Self-Care
During the course of a busy day, week, or month, it’s easy to forget about that very special person in your life — you! Everyone needs a moment to escape those high-stress situations and recharge, but finding even just a few minutes to sit, breathe, and relax can be difficult.
The Healthy Monday Urgent Self-Care Guide was created to help you reclaim those small but powerful moments of calm. Inside, you’ll find practical, evidence-based techniques to help relieve anxiety, navigate discouragement, manage difficult emotions, and reduce reactivity.
This downloadable guide offers a variety of simple practices that can be used whenever you need them — whether it’s during a hectic workday or in the quiet of your evening routine. Use it as a flexible tool to support your well-being, build emotional resilience, and restore your energy when you need it most.
Download the Urgent Self-Care Guide
Urgent Self-Care
Start Practicing Self-Care this Monday
Whether you're feeling depleted, anxious, discouraged, or frustrated, we have a variety of practices you can try in the moment or when you have spare time reduce stress and rejuvenate your body and spirit.
