How to Beat Summer Brain Drain

Summertime is everyone’s favorite mid-year intermission, a chance to travel, explore, and take in some sunshine. But, like ice cream sundaes and Star Wars spinoffs, it is possible to have too much of a good thing. A successful summer vacation requires balance. Yes, theme parks, beach days, and lazy afternoons in the air conditioning are vital, but you’ll want to complement these days (or weeks) of relaxation with activities that stimulate and engage the mind and body. 

This doesn’t mean cracking the encyclopedia or training for a half marathon. There are tons of things you can do as an individual or family to help beat that summer brain fog and roll into September feeling fit, sharp, and refreshed. And, as always, there’s no better time to get to it than this Monday. 

Go on a Nature Walk

A leisurely stroll through forests, woodlands, or shady hillsides is a terrific way to enjoy the outdoors while getting a little exercise. To better hold a young one’s attention, try incorporating a scavenger hunt or bringing binoculars to identify far-off birds, animals, or mountains. Just remember to bring ample sunblock, bug repellent, water, and snacks. 

Find Historical Landmarks 

Another way to learn while you move is by visiting historical sites and landmarks. Perform a quick online search to find cool bits of history in your area. It’s an entertaining (and low-cost) way to spend an afternoon. Who knows? You might even learn a few fun facts to bust out at the next pool party.  

Have a Family Cookout

It’s probably not wise to let little Timmy play around with the propane tank, but you can still have the young(er) members of the family help prepare the next picnic or barbecue. Getting kids into the kitchen at an early age helps them develop a love and understanding of food. Have them add spices, stir, pour, tear herbs, shuck corn, and create kebabs. 

Start Summer Reading Club

Starting a family book club is a fun and creative way to get the entire household reading. Pick a thrilling novel, captivating comic book, or interesting piece of nonfiction and set dates throughout the week or month to discuss the chapters. Plus, reading fiction is a great way to reduce stress. 

Make Homemade Frozen Treats

Defeat the heat with a stockpile of homemade frozen goodies. It’s surprisingly simple to make these treats from scratch; all you need is some frozen fruit, milk (non-dairy works, too), a splash of sweetener, and a food processor. You can also create frozen fruit pops or frozen yogurt using a popsicle mold, fruit juice (or purée), and coconut water. Find a few recipes online, and start freezing! 

Create Your Own Cartoons

Screen dependence is a challenge for everyone (regardless of age). Breaking out the pens, markers, and paper is a way to disconnect while exercising those creative muscles. Each person can create their own series of cartoons, or you can make one together as a family.