What “Grandma Hobbies” Are Doing for Mental Health

In a world filled with noise and nonstop notifications, there’s something quietly comforting about picking up a pair of knitting needles or tending to a row of potted herbs. These so-called “grandma hobbies” invite us to slow down, use our hands, and find joy in small moments—a kind of peace that can be hard to come by in the digital age. Best of all, most of these stress-relieving activities are screen-free, offering a much-needed break from constant connectivity.

The Wall Street Journal reports that hobby groups focused on needlepoint, junk‑journaling, and knitting have surged in popularity between 2023 and 2024, and cross‑stitch pattern and needlecraft canvas sales nearly doubled last May, rising about 89 % and 88 %, respectively.

What are Grandma Hobbies?

Grandma hobbies are cozy, hands-on activities traditionally associated with older generations. Yet, they’re now being embraced by people in their 20s and 30s. These activities are simple, soothing, and deeply satisfying, offering both a creative outlet and a form of self-care. They also serve as a gentle digital detox, helping reduce screen time while boosting mental well-being.

Many of these activities have rich cultural and historical significance, with practices like quilting, needlepoint, and knitting long valued for their craftsmanship and creativity. In many communities, they’ve served as both functional skills and meaningful forms of artistic expression—often passed down through generations.

Looking for a place to start? These cozy hobbies offer a gentle entry point into slower, more mindful activities:

• Crocheting or Knitting: Start with something small—a scarf or beanie—and enjoy the soothing repetition.
• Bird-watching: Whether it’s the cheerful chirp of a robin or the graceful flight of a hawk, these encounters with nature can bring a sense of stillness, joy, and connection that supports long-term mental health.​
• Gardening: Tending to plants fosters patience and presence. The act of nurturing something over time provides both purpose and visible progress.
• Scrapbooking and Junk Journaling: Combining creativity with memory-keeping, these hobbies let you express yourself while preserving meaningful moments.
• Puzzles: These brain-boosting activities challenge focus and problem-solving skills while encouraging mindfulness.

The Benefits of Grandma Hobbies

Science is catching up to what grandmothers have long known: these gentle pastimes are good for your mind, body, and soul. From stress relief to improved cognitive function, here are some of the key benefits:

• Cognitive Health: Research shows that taking up new hobbies, especially those involving fine motor skills and creativity, can improve memory and reduce the risk of cognitive decline and dementia.
• Stress Relief & Mood Boosting: According to UCLA psychologist Tiffany Ho, the repetitive, hands-on nature of many grandma hobbies mimics the effects of mindfulness meditation. This can reduce anxiety, lower cortisol levels, and even increase serotonin.
• Enhanced Focus: In contrast to the constant distractions of digital life, cozy crafts like embroidery or gardening train the brain to focus on one task at a time. Over time, this can help rebuild attention span.
• Stronger Social Networks: Many people find community through hobby groups, crafting nights, gardening clubs, or online forums. These shared interests can create authentic connections without the pressure of performance or algorithms.

Add a Cozy Hobby to Your Week

You don’t need to become a master. The goal isn’t perfection—it’s presence. Setting aside just 10–15 minutes a day is a great way to introduce yourself to a new hobby. Make it cozy! Brew a cup of tea and put on your favorite sweater. Pull out your project and let your hands do something satisfying while your mind unwinds. Over time, you’ll notice something shift: less digital noise, more grounded moments, and perhaps, a sense of joy and creative purpose.