Walk Your Way to Better Health
Walking is the easiest way to get physically active. And although you may not always work up a sweat, a weekly walking routine can help you stay healthy and put you on the path to reaching your fitness and exercise goals.
But walking does much more than just get you in shape. By walking as little as 30 minutes a day, five days a week, you can improve your heart and lung health, prevent arthritis-related joint pain, reduce stress and anxiety, and maintain a healthy weight.
Our Walk Your Way to Better Health package is designed to help you start and maintain a walking routine, one Monday at a time. Download the free 10-week series to start taking the steps toward a healthier you.
Stay motivated and on track with the weekly email series!
Sign up for the Walk Your Way to Better Health email series to receive tips, encouragement, and guidance straight to your inbox every Monday for 10 weeks—helping you build a lasting walking habit. Sign up here.
Download the Walk Your Way to Better Health Package
Walk Your Way to Better Health
What’s in the Package?
Our Walk Your Way to Better Health package contains fourteen inspirational graphics designed to encourage a Move It Monday walking routine. Each graphic is supported by a corresponding educational article which offer practical resources and activity ideas.
