Healthy Monday for Workplace Wellness
Finding ways to fit in healthy behaviors while working is essential when trying to reach or maintain wellness goals — even if the workplace is a bedroom or home office.
The Healthy Monday Workplace Wellness program is a 14-week series designed to offer users a unique practice every Monday to help them stay healthy during the workday. Individuals or employers can promote regular physical activity, better sleep, healthy eating, and moments of meditation by using this material for themselves or distributing it to their teams.
Download Our Workplace Wellness Resources
Healthy Monday Workplace Wellness
Download all 14 social media graphics and GIFs included in our workplace wellness series for use in your own communications.
Start Your Healthy Monday Journey
The Healthy Monday SMART approach to goal setting is designed to help establish goals that are attainable and quantifiable, and therefore...
Rejuvenate this Monday with fresh techniques and strategies to get better, deeper sleep. A healthy sleep plan on Sunday can set you up to...
Adding a new behavior to your daily schedule by “stacking it” on top of an existing habit can help you incorporate a surprising amount of...
Healthy eating can be fun, satisfying, and delicious. Sometimes you can even feel or see results overnight.
Deep breathing exercises are a great way to reduce stress - concentrate and breathe deeply for a minute with our square breathing GIF.
There are a many times throughout the day when you can squeeze in a walk without disrupting your schedule. This Monday, find a few minute...
Mindfulness practices are great tools for stress management, but when and where are you supposed to do them? Try fitting mindfulness into...
Working from a desk doesn’t have to be a pain. There are movements and mini-workouts you can do throughout the day to spare your spine, l...
Change your focus to recall the positive this Monday for unexpected results. Savoring and focusing your thoughts on positive events is a ...
The “Make a Plate” method is inspired by the USDA’s MyPlate food guide and Harvard’s Healthy Eating Plate and is designed to ensure an in...
Yoga is relaxing. Plus, it helps stave off stress and anxiety, builds strength, improves cardiovascular health, and curbs low-back pain. ...
The goal of the 5-4-3-2-1 Grounding Technique is to use the five senses to focus on the moment and avoid multiple anxious thoughts.
You don’t have to do your 30 minutes of daily physical activity all in one shot. Find creative ways to incorporate more walking into your...
Nearly every culture around the world has developed their own unique forms of stress management, but with so many different methods and a...