Find the Time to Fit in Fitness

Being physically activity is one of the most important actions a person can take to improve their health. Evidence shows that physical activity is associated with a range of immediate and long-term benefits, including better sleep and mood, healthier weight, and lower risk of chronic disease.

But it isn’t always easy making time to exercise. Between work, school, errands, and family, it can be difficult to find opportunities to get in a workout. Thankfully, you don’t need a consistent fitness routine or dedicated gym time to meet your weekly physical activity goals.

The Move It Monday Find the Time Fit in Fitness package is designed to provide you with ways to stay physically active throughout the week, even when you’re not working out. The 12-week series includes creative exercises, stretches, and low-intensity movements that you can do in a variety of settings: from chair yoga and lunchbreak workouts to habit stacking and kid-friendly exercises. This Monday, see how simple it is to fit some fitness into your daily routine.