Meditations

Refresh your mind each Monday with a guided audio meditation. Led by experienced practitioners, these brief meditations use proven stress-reduction techniques, such as deep breathing, mindfulness and positive imaging. Take a few moments to participate. And start your week with greater clarity, focus and positive energy.

This 5 minute meditation will help you bring your most confident self forward. Led by Peggy Neu.

This 5 min meditation will help you notice the moment and experience the richness of life. Led by Peggy Neu.

This 5 minute meditation will guide you to be more mindful and feel positive about the week ahead. Led by Peggy Neu.

Peggy Neu is the President of the Monday Campaigns, public health initiatives that promote a range of healthy behaviors including stress reduction, nutrition, physical activity and tobacco cessation. She is a long time meditation and yoga practitioner and believes that these practices can be particularly powerful on Monday to set a positive frame of mind for the week ahead.

This 7 minute meditation will help you start your week with a sense of gratitude. Led by Deborah Ndao.

This 7 minute meditation on progressive muscle relaxation will help you relieve the tension throughout your body. Led by Amy Eberhardt.

This 7 minute meditation uses the relaxation response and visualization to guide you toward your most positive self. Led by Julie Graham.

Julie Graham is a 500-Hour Registered Yoga Teacher, Certified Health Coach and a Meditation/Positive Psychology Practitioner. As co-founder of Fare Wellness, she has helped to establish a yoga/meditation program, an urban rooftop farm and a culinary medicine program at Lenox Hill Hospital. She teaches publicly and privately throughout New York City.