Healthy Summer Activities
The start of summer means it’s now OK to plod around the house in flip flops, cook all your meals on the grill, and smell of sunblock long after the sun has set. But it also signifies the midway point of the year, providing an excellent opportunity to check in on those wellness goals that you set all the way back in January. Whether you’re still on track or slacked off a bit during the colder months, there’s always another chance to find your footing and keep moving forward.
To celebrate summer we’re offering a few healthy summer activity ideas that can make recommitting to healthy habits every Monday as pleasant as a warm summer breeze.
Make It the Summer of Healthy Monday
Soaking up a few minutes of early morning sunshine is an easy way to help reset your sleep cycle, boost your mood, and energize your day.
This Monday, let the outdoors be your gymnasium. Exercising in a park or wooded area allows you to experience the beauty of nature while ...
Research shows that it only takes one good deed to change a person’s afternoon, day, week, month, or lifetime. A kind action reverberates...
Trade greasy takeout for light, seasonal meals such as fresh salads and veggie-packed dishes that are easier to digest, support gut healt...
Besides getting you from point A to point B, biking is an excellent form of exercise that can improve your physical health as well as sav...
Stretching just a few minutes a day can ease stress, improve flexibility, and help your body feel more relaxed and ready for rest—especia...