Monday Mile
The Monday Mile is a weekly group walk or jog for 20 minutes or less that helps everyone start the week off by moving together! Developed by Healthy Monday, it’s a fun activity that helps promote physical activity, engagement, and team-building among any audience – staff, students, communities, you name it! Why Should I Organize […]
Mini Exercises
You probably know you need to exercise. What you probably don’t know is how to squeeze the time it takes to exercise into your schedule. To help you fit in a little fitness every Healthy Monday, we’ve gathered a few easy exercises you can do at work (or anywhere for that matter) that can be […]
Body Prep
Staying physically active is one of the best things you can do for your overall health, which is why starting or returning to a normal exercise routine is such an exciting time. But in order to work out safely and effectively, you must prepare your body, mind, and muscles. Thankfully, preparing for physical activity is […]
Find the Time to Fit in Fitness
Being physically activity is one of the most important actions a person can take to improve their health. Evidence shows that physical activity is associated with a range of immediate and long-term benefits, including better sleep and mood, healthier weight, and lower risk of chronic disease. But it isn’t always easy making time to exercise. […]
Ease into Exercise
Being physically active is an important step to improving one’s overall health and wellness, so it’s normal for an individual to want to dive right into a new workout routine or fitness regimen. But before a person starts that first set, he or she must prepare to ease into exercise. Knowing how to do the […]
Fun Family Fitness
Exercising as a family is a whole lot more fun than doing it alone. Loved ones offer the strength and support necessary to help people reach their health and wellness goals. And a lot of physical activities can be performed by individuals of all ages and ability levels—meaning moms, dads, kids, and even grandparents can […]
Move for Your Mood
Being physically active comes with many health benefits, but regular exercise—whether yoga, aerobics, stretching, or tai chi—can also help lower your stress levels and improve your mood. Both high- and low-intensity workouts offer physiological benefits by triggering a series of chemicals events that help improve brain function and manage emotions. The Move It Monday Move […]
Be Your Motivation
Motivation is the fuel that keeps us energized, determined, and dedicated to our physical activity goals. But sometimes we get stuck, and in these situations, we need a little spark or boost to keep us moving in the right direction. The Healthy Monday Be Your Motivation package is an 8-part web-based series designed to show […]
Strengthen the Mind-Body Connection
Physical activity is important to maintaining a healthy lifestyle, but regular movement—whether it’s dance, running, tennis, or yoga—is also essential to maintaining a positive mindset. Through the alignment of the brain, the body, and the soul, a person can better regulate his or her mood, reduce stress levels, and improve brain function. The Healthy Monday […]
Walk Your Way to Better Health
Walking is the easiest way to get physically active. And although you may not always work up a sweat, a weekly walking routine can help you stay healthy and put you on the path to reaching your fitness and exercise goals. But walking does much more than just get you in shape. By walking as […]