The DeStress Monday at School Program Is an A+ for Teachers
Teachers deserve to have tools that can reduce their stress at their disposal. The DSMAS program is a simple, turnkey option that takes only a few minutes every week to start off with a more mindful, focused approach.
Refresh Your Monday with a Sun Salutation
Start your day with the sun salutation yoga routine to welcome the new week and refresh your mind and body!
Dance Your Way to Better Fitness
Dancing — whether it be hip-hop, tango, or jazz —is an excellent form of aerobic exercise that’s easy to do and accessible to all ages, abilities, and fitness levels.
Measure Your Fitness Level with These Simple Self-Assessments
An important way to avoid injury and stay active is knowing your fitness level. A quick self-assessment can help you identify which parts of your body are strong and which parts may need attention.
Put Your Feelings Into Words
Translating ambiguous feelings into words can help you react to them more productively. Research suggests that verbalizing negative emotions lessens their intensity and makes them distracting.
Habit-Stack Your Way to More Movement
Adding a new behavior to your daily schedule by “stacking it” on top of an existing habit can help you incorporate a surprising amount of extra physical activity into your routine without even realizing it!
Habit-Stack Your Way to a More Relaxed Monday
Pairing the concept of habit stacking with DeStress Monday will make you proactive in adding more calming and meditative behaviors to your daily schedule.
F.I.T.T. Intensity and Strength Training
The F.I.T.T. formula (frequency, intensity, type, and time) is a flexible exercise framework used to organize and manage your fitness routine. By altering one of the four variables, you can tailor your workout to meet specific fitness goals.
Reduce Pain and Improve Posture with Office Exercises
Working from a desk doesn’t have to be a pain. There are movements and mini-workouts you can do throughout the day to spare your spine, lower back, and posture.
Here’s How to Make Your Home Office a Peaceful Place to Work
Working from risks blending the critical line that divides your work from your personal life. Creating a dedicated home workspace can help reestablish those boundaries and make your job more enjoyable.